Can't sleep

Seems like I get less and less sleep each day. It's not by choice at all, I mean, If I could sleep I would. I just can't for whatever reason. I wake up and I'm tired..I pass out and I'm tired..I go to work and I'm tired. I need someone to knock my ass out so I can get a good 24hrs sleep haha I've developed these permanent bags under my eyes..they just won't go away now :S guess thats the perks of insomnia :P There's days when I think I only get about 2-3hrs sleep and other days I get a good 6, possibly a 7..very rarely do I get over 8. Sleeping pills are out of the question..dont wanna get dependent on them..and I heard chamomile tea would work..but I dont like the taste lol maybe I should try watching golf lol